Wellness
Happier where you are, or getting to a better place (2018 edition)
Lawyering is stressful. Lawyers expect to handle the pressures of solving individuals’ high-stakes, emotionally charged problems. What lawyers don’t necessarily anticipate is that they may suffer stress from being stuck in a work situation that is not their first choice. Competition for jobs may mean that a lawyer needs to accept work outside his or… Read More »
Categories: 2018 Student Issue 6, Articles, Content Type, LAWPRO Magazine, LAWPRO Magazine Article Type, Topics, Wellness, WellnessWhere to look for help
The Member Assistance Program (MAP), offered by Homewood Health provides a wide range of services and resources to lawyers, judges, paralegals, law students, and other legal professionals, as well as their families. Perhaps you’re stressed, not sleeping, dealing with marital strife or suspecting you drink too much. Or you may be searching for more information… Read More »
Categories: 2018 Student Issue 6, Articles, Content Type, LAWPRO Magazine, LAWPRO Magazine Article Type, Topics, Wellness, WellnessCoping with changes outside your control
Any real change implies the breakup of the world as one has always known it, the loss of all that gave one an identity, the end of safety. And at such a moment, unable to see and not daring to imagine what the future will now bring forth, one clings to what one knew, or… Read More »
Categories: 2018 February Top Legal Disruptions, Articles, Content Type, LAWPRO Magazine, LAWPRO Magazine Article Type, Topics, Wellness, WellnessRetirement, identity, and mental health: It’s an adjustment
Lawyers often pay lip service to looking forward to retirement. However, when pressed on the subject, many admit that their true feelings are mixed. Those who equivocate may have good reason: for many professionals, the adjustment to retirement can be psychologically challenging. A 2013 study¹ showed that retirement increased the risk of clinical depression in… Read More »
Categories: 2017 August Managing Change, Articles, Content Type, LAWPRO Magazine, LAWPRO Magazine Article Type, Legal Careers, Succession Planning, Topics, Wellness, WellnessWellness
Lawyers are exposed to high levels of stress on a daily basis. In the long term, stress can drive people to use, misuse or even become addicted to alcohol or legal/illegal drugs, or to experience challenges to physical or mental health. Stress and the problems it creates are contributing factors in many LAWPRO claims. LAWPRO… Read More »
Categories: WellnessAre you a Maximizer or a Satisficer? How to make happier choices
The last time you bought a house or searched for a rental apartment, how did you choose, and how did you feel about your choice afterward? Psychologists studying the relationship between how we make choices and our life satisfaction have found that those who put the greatest effort into making choices are rewarded with less… Read More »
Categories: 2017 February Neuroscience, Firm Management, LAWPRO Magazine, LAWPRO Magazine Article Type, Wellness, WellnessPutting your best brain forward
The success of books like Malcolm Gladwell’s Blink and Norman Doidge’s The Brain that Changes Itself, has brought discussion of neuroscience out of the medical lab and into everyday conversation. The potential for what we know about the brain to be used to our advantage in the business and professional realms has spurred a growing… Read More »
Categories: 2017 February Neuroscience, Features, LAWPRO Magazine, LAWPRO Magazine Article Type, WellnessLet technology be your path to wellness
Safety apps People who travel alone, work with violent accused, or find themselves in other potentially dangerous situations may want to try out personal safety smartphone apps. These work in a variety of ways: they can allow loved ones to track you remotely via GPS; send out an alert to friends if you fail to… Read More »
Categories: 2016 September A2J, Articles, Legal Technology, Wellness, WellnessStress management for law students (from a recent grad)
We all know what law school stress looks like. Come exam time, we see its physical manifestations: the law student, hibernating in the law library, subsisting on a diet of coffee and candy, sits surrounded by mountains of books, empty cans of energy drinks and an arsenal of highlighters. We recognize the bloodshot eyes and… Read More »
Categories: 2016 Student Issue 4, Articles, Law students/new lawyers, New Lawyers, Wellness, WellnessThe day-to-day stresses and challenges of being a lawyer
A sole practitioner and single mom is locked in a room in her house. Her young autistic son, outside the room, has put a chair up against the door to prevent it from opening. There is a lot of yelling and screaming. She calls 911 and the police arrive. One of the constables happens to… Read More »
Categories: 2015 September Blue Sky, Articles, Difficult clients, Legal Careers, Legal Technology, Wellness, Wellness