The benefits of physical fitness can be experienced in many ways. Health Canada reports that regular physical activity leads to:
- better health, improved fitness and weight control;
- better posture and balance;
- higher self-esteem, stronger muscles and bones, more energy; and
- greater relaxation, reduced stress and continued independent living.
Learn more about the many benefits of physical fitness, including the prevention and treatment of chronic diseases such as chronic heart disease, diabetes, obesity, certain cancers, and learn how you can make it a part of your life.