Stress affects us all, in various ways. Too often, stress results in a decline in productivity and a slide in performance. The modules in this workshop will help you to develop attitudes, strategies and skills to increase productivity, motivation and performance in the face of stress.

Modules 1 to 10 will help you deal with a stressful environment. Modules 11 to 13 will help you better harmonize work and other responsibilities. Modules 14 to 20 will help you manage the usual barriers that change attracts. Modules 21 to 23 will help you with overcome the energy drain that comes from a stressful environment.

Unsure of where to start? Assess Yourself