23. Developing perseverance & tenacity by overcoming fear

Coaching

People who can overcome their fears are better able to persevere in the face of challenge.

Fear is apparent when we are afraid of failure, when we are afraid of success and when we're in a period of change, fearing the unknown.

Some people seem to be able to shrug off fear and go forward. To help you take action, instead of remaining stuck in doubt or anxiety, ask yourself these questions.

• What is the worst that will happen if I don't take this action? Is that realistic?

• Is this the best time to take this action?

• To what extent is my fear based on my own gut feeling, and to what extent on other people's opinions?

• Will I still like my decision to give in to fear in one year?

• How have others handled situations like this?

Mentoring

In the following chart the left hand column lists some things people do to fight fear. In the right hand column type in how you might think differently to fight a situation you fear.

Identify a situation you fear.

Next steps

Save and review
Review your responses, then save this module in your records to retrieve, review and redo later.

Download full workshop
On the home page of each workshop, you will find the "Download full workshop" icon, which lets you save all modules in that specific workshop at once. All the modules are contained in a single, navigable PDF file.

Downloading and saving all modules onto your computer or onto a disk allows you to access individual modules more quickly and easily than having to access each module individually. It also helps you quickly browse through the entire workshop content, providing you with an overview of how the modules relate to each other and which ones can benefit you the most. This option is most useful to those planning to complete numerous modules in a specific workshop.

Evaluate yourself
The online COACHING CENTRE is a self-teaching and self-evaluation tool. For feedback, consider reviewing your responses with a colleague or mentor. Look for opportunities to test what you have learned. Redo the module in the future, and compare responses from the two sessions to "test" what you have learned in the interim.

To move to another module
Click the back arrow in your browser to try another module. For more information, see the tips/help section on the online COACHING CENTRE site.

Give us your feedback
Your views, comments and suggestions are important to help us improve the online COACHING CENTRE to better meet your needs.

You can access the feedback form by simply clicking on the feedback link in the upper navigation bar on the online COACHING CENTRE home page. This form provides you with the opportunity to provide comments on both the OCC and other resources in the practicePRO website.

Please note that completing only this feedback form DOES NOT qualify you for the $50 insurance premium discount; to be eligible for the premium discount, you must complete the LAWPRO CPD Premium Credit Declaration.

Back to Getting Stress Hardy Workshop