online COACHING CENTRE - Stress Hardy Assessment

1. Sometimes my opinions get in my way and leave me feeling very uncomfortable.

Managing stress by...
letting go of unhelpful beliefs

2. I’m just living day to day with no vision of where I’m headed.

Managing stress by...
focusing on your goals

3. When I'm stressed, I worry a lot and I am very hard on myself.

4. I quite often feel physically in pain and don’t know why.

Managing stress by...
talking back to your BodyTalk

5. I have had lots of trouble learning how to use my computer.

6. I have trouble convincing people to go along with change. They whine too much.

Managing change by...
communicating during the stages

7. I find that the performance of people who work for me really deteriorates when there’s a lot of change going on.

Managing change by...
building resilience

8. I’m really missing out on major parts of my life.

Achieving work life balance by...
understanding the components of your life

9. I’m leaving out important tasks at work because minutiae and people who need me overwhelm me.

Achieving work life balance by...
delegating to a policy

10. The chatter in my mind questioning every decision I make is driving me crazy.